|Torrent name:||Meditation Made Simple (gnv64)|
|File size:||26.64 MB|
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
by Paula Watson
Fair Winds Press | October 2016 | ISBN-10: 1592337368 | True PDF | 160 Pages | 26.6 mb
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now ?C in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
About the Author
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
Introduction ( 6 )
Chapter 1: Calling Calm ( 14 )
Chapter 2: Getting Grounded ( 25 )
Chapter 3: Anchoring Awareness ( 34 )
Chapter 4: Waking the Witness ( 52 )
Chapter 5: Opening to Presence ( 63 )
Chapter 6: Moving with Intention ( 79 )
Chapter 7: Touching Pain ( 86 )
Chapter 8: Encountering Difficult Emotions ( 98 )
Chapter 9: Equanimity in Challenging Times ( 113 )
Chapter 10: Loving Kindness from the Heart ( 123 )
Summary ( 138 )
Q&A ( 142 )
References ( 149 )
Acknowledgments ( 148 )
About the Author ( 148 )
Index ( 155 )
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