|Torrent name:||Your Workout PERFECTED (gnv64)|
|File size:||91.05 MB|
Your Workout PERFECTED
by Nick Tumminello
Human Kinetics | May 2018 | ISBN: 1492558133 | ePUB | 90.6 mb
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a "one size fits all" approach can't work. That program you're following-the one you love-may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach-one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you'll learn the following:
- The mistakes you may already be making
- Minor changes to techniques that can produce big results
- Why certain exercises are preferable over others
- Whether men and women should be trained differently
- Exercises to avoid and proven principles to follow
- Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
About the Author
Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world. Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks.
As an educator, Tumminello has become known as the trainer of trainers. He has presented at international fitness conferences in Norway, Iceland, China, and Canada.
He has produced more than 20 instructional DVDs and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also the editor in chief of the National Strength and Conditioning Association’s Personal Training Quarterly (PTQ) journal.
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